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Virtual session
Mon, 09 Sep at 11:45 AM
50 min
2 people
Abbie, Charlie
Draft follow-up email
PlaySpace summary

Reviewed coping strategies and progress since last session. Agreed on daily mindfulness practice.

I’ve been feeling more anxious lately, especially before meetings. We practiced grounding with slow breaths and short pauses. It helped me feel more present. I’ll keep trying this during stressful moments and write down what I notice. It feels good to finally understand what’s been triggering this feeling of tension..

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